My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Sneaky Rumination: Replaying Conversations in My Head

After you speak to someone, even if they’re not a stranger, do you find yourself replaying the conversation in your head afterwards? Do you pore over what you s Sourced … Continue reading

April 8, 2016 · Leave a comment

Self-Appreciation: The Flip Side of Self-Compassion – Neff

Sometimes it’s more difficult to see what’s right about ourselves than what’s wrong. For some of us even thinking about our positive traits makes us uncomfortable. Sourced through from: … Continue reading

April 7, 2016 · Leave a comment

Overcome These Five Obstacles to Your Mindfulness Meditation Practice – Mindful

Elisha Goldstein suggests ways you can sustain your mindfulness practice in the face of difficulties. Sourced through from: Barriers are gateways to develop your practice. See on … Continue reading

April 5, 2016 · Leave a comment

The Secrets to a Happy Life, From a Harvard Study

Strong relationships with friends, and especially spouses, may protect you against chronic disease and mental decline, and other lessons from the Harvard Study of Adult Development. Sourced through from: … Continue reading

April 4, 2016 · Leave a comment

Unloved Daughters: 4 Tips to Make Self-Compassion Easier

Why is it so hard to turn off that critical voice in your head? Taking a close look at self-criticism—and how self-compassion can help. Sourced through from: Why … Continue reading

April 3, 2016 · Leave a comment

6 Ways to Start Practicing Self-Compassion — Even If You Believe You’re Undeserving

For many of us being kind to ourselves is hard. It’s hard even when we’re struggling — and need compassion most. Instead, we get mad. We tell ourselves to buc … Continue reading

April 2, 2016 · Leave a comment

The Secrets to Wiring a Happier Brain – Mindful

Learning how to give more love to ourselves is a key practice that when turned into a habit, becomes a source of happiness and resiliency. Sourced through from: http://www.mindful.orgContinue reading

March 31, 2016 · Leave a comment

Stop Negative Thoughts From Getting You Down – Mindful

Self-punishment often hides out as self-management—that’s why it’s crucial to approach negative thinking with gentleness. Sourced through from: Self compassion is key when we are hijacked by negative … Continue reading

March 28, 2016 · Leave a comment

How to Change a Habit for Good – Mindful

How mindfulness and a rewarding routine can help us develop good habits that last. Sourced through from: Practical , easy steps. See on – Living Mindfulness & … Continue reading

March 25, 2016 · Leave a comment

Be Mind Full of Good – Eusophi

Your brain is changing all the time. Here’s how to use this power to change your brain for the better, and become mind full of good! Sourced through from: … Continue reading

March 24, 2016 · Leave a comment