My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Category Archives: Scoop.it

How to Use Mindfulness to Work With Difficult Emotions: A Six Step Process

Source: www.everyday-mindfulness.org

July 21, 2014 · Leave a comment

» Mindfulness for Mind-Blowing Sex: 5 Practices – The Psychology of Success

Five simples practices to enhance your sexual connection.

Source: blogs.psychcentral.com

July 20, 2014 · Leave a comment

The Relaxing Practice You Should Make Sure You’re Doing On Vacation, meditation, mindfulness

Travel-proofing your meditation is easier that you think. The motto is, “Do something at least every couple of days.” This is enough to keep you going through travel time and to pick up your daily routine once back home….

Source: m.huffpost.com

July 19, 2014 · Leave a comment

Overcome These Five Obstacles to Your Mindfulness Meditation Practice | Mindful

Elisha Goldstein suggests ways you can sustain your mindfulness practice in the face of difficulties.

Source: www.mindful.org

July 19, 2014 · Leave a comment

Can Mindfulness Help Stop Substance Abuse?

About half of substance abusers who enter treatment use again within a year. Can it help to cultivate moment-to-moment awareness?

Source: greatergood.berkeley.edu

July 15, 2014 · Leave a comment

» A Mindful Phrase to Help with Stress, Anxiety, Depression and Addiction – Mindfulness and Psychotherapy

This phrase will help break out of auto-pilot and get back in touch with the reality of what’s here to help with stress, anxiety, depression and addiction.

Source: blogs.psychcentral.com

July 12, 2014 · Leave a comment

» The Mindfulness Backlash: True or False? – Mindfulness and Psychotherapy

A great article addressing concerns in regard to mindfulness being packaged as a commodity and sold as a cure all.

Source: blogs.psychcentral.com

July 10, 2014 · Leave a comment

Everybody’s Meditating on the Katie Couric Show | Mindful

Here’s a recap of the mindfulness meditation takeover this week on Katie Couric’s talk show, katie.

Source: www.mindful.org

Mindfulness on the Today Show with Katie Couric and mindfulness experts.

July 10, 2014 · Leave a comment

Elisha Goldstein, Ph.D. | Mindful Check-In

You can train yourself to have greater self compassion by using this practice.http://ow.ly/yW6S2 ;‪#‎thenoweffect‬ ‪#‎mindfulness‬ ‪#‎meditation‬‪ #‎lettingbe‬ ‪#‎bepresent‬ ‪#‎breathe‬

Source: elishagoldstein.com

#mbct

July 10, 2014 · Leave a comment

Just 25 minutes of mindfulness meditation alleviates stress, study shows

Mindfulness meditation has become an increasingly popular way for people to improve their mental and physical health, yet most research supporting its benefits has focused on lengthy, weeks-long training programs.

Source: www.sciencedaily.com

#mindfulness

July 9, 2014 · Leave a comment