Five simples practices to enhance your sexual connection.
Travel-proofing your meditation is easier that you think. The motto is, “Do something at least every couple of days.” This is enough to keep you going through travel time and to pick up your daily routine once back home….
Elisha Goldstein suggests ways you can sustain your mindfulness practice in the face of difficulties.
About half of substance abusers who enter treatment use again within a year. Can it help to cultivate moment-to-moment awareness?
» A Mindful Phrase to Help with Stress, Anxiety, Depression and Addiction – Mindfulness and Psychotherapy
This phrase will help break out of auto-pilot and get back in touch with the reality of what’s here to help with stress, anxiety, depression and addiction.
A great article addressing concerns in regard to mindfulness being packaged as a commodity and sold as a cure all.
Here’s a recap of the mindfulness meditation takeover this week on Katie Couric’s talk show, katie.
Mindfulness on the Today Show with Katie Couric and mindfulness experts.
You can train yourself to have greater self compassion by using this practice.http://ow.ly/yW6S2 ;#thenoweffect #mindfulness #meditation #lettingbe #bepresent #breathe
Mindfulness meditation has become an increasingly popular way for people to improve their mental and physical health, yet most research supporting its benefits has focused on lengthy, weeks-long training programs.