My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Category Archives: Practice

WhyMindfulness Is Just So Good For Your Brain

See on Scoop.it – Mindfulness for Everyday Living Mindfulness, something once practiced only in more closeted meditation circles, has recently become a greater mainstream interest. Perhaps for this reason, research … Continue reading

May 18, 2013 · Leave a comment

Do Nothing for 2 Minutes

See on Scoop.it – Mindfulness for Everyday Living I just did nothing for 2 minutes. Can you? Brenda Bentley‘s insight: Take 2 minutes and just sit and be still. Can … Continue reading

May 17, 2013 · Leave a comment

Mindfulness | Visual.ly

Mindfulness | Visual.ly.

May 15, 2013 · Leave a comment

Melanie Harth, Ph.D., LMHC: The Soul of Mindfulness: 7 Tips for Groovin’ With Your Practice

Melanie Harth, Ph.D., LMHC: The Soul of Mindfulness: 7 Tips for Groovin’ With Your Practice.

May 9, 2013 · Leave a comment

New Mindfulness Courses Running in Leamington Spa & Solihull

In today’s modern life people have to handle multiple tasks in the home front and also in their professional life. There is cut-throat competition everywhere and people are often deprived … Continue reading

May 9, 2013 · Leave a comment