See on Scoop.it – Mindfulness for Everyday Living Mindfulness, something once practiced only in more closeted meditation circles, has recently become a greater mainstream interest. Perhaps for this reason, research … Continue reading
See on Scoop.it – Mindfulness for Everyday Living I just did nothing for 2 minutes. Can you? Brenda Bentley‘s insight: Take 2 minutes and just sit and be still. Can … Continue reading
Melanie Harth, Ph.D., LMHC: The Soul of Mindfulness: 7 Tips for Groovin’ With Your Practice.
In today’s modern life people have to handle multiple tasks in the home front and also in their professional life. There is cut-throat competition everywhere and people are often deprived … Continue reading