My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Category Archives: Mindfulness for Depression

Meditation must be available on the NHS, says Mental Health Foundation

See on Scoop.it – Mindfulness for Everyday Living The national charity, the Mental Health Foundation, has today released a report calling for people who suffer repeated episodes of depression to … Continue reading

May 21, 2013 · Leave a comment

NHS recognises that mindfulness meditation is good for depression

See on Scoop.it – Mindfulness for Everyday Living Mia Hansson: Scientists have now discovered how mindfulness meditation can give patients control over levels of depression, anxiety and chronic pain (NHS … Continue reading

May 21, 2013 · Leave a comment