My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Category Archives: MBCT Course

Autumn 2014: 8-Week MBCT Course – Birmingham – Mindfulness Meditation Centre | Solihull | Leamington Spa – Mindfulness Meditation Centre | Solihull | Leamington Spa

Autumn 2014: 8-Week MBCT Course – Birmingham – Mindfulness Meditation Centre | Solihull | Leamington Spa – Mindfulness Meditation Centre | Solihull | Leamington Spa.

July 2, 2014 · Leave a comment

mindfulness courses orlando – Mindfulness Meditation Centre | Solihull | Leamington Spa

mindfulness courses orlando – Mindfulness Meditation Centre | Solihull | Leamington Spa.

March 30, 2014 · Leave a comment

Mindfulness Based Course Leamington Spa / Solihull – September 2013

6 Week Mindfulness Based Positive Living – MBCT / MBSR Contact: Brenda Bentley Tel: 01527 853424 / 0794 880 1229 Event Date: 25/09/2013 Audience: Clients Event Date Course Begins: 25/09/2013 – and five … Continue reading

August 29, 2013 · Leave a comment

NHS recognises that mindfulness meditation is good for depression

See on Scoop.it – Mindfulness for Everyday Living Mia Hansson: Scientists have now discovered how mindfulness meditation can give patients control over levels of depression, anxiety and chronic pain (NHS … Continue reading

May 21, 2013 · Leave a comment