My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Category Archives: Everyday Mindfulness

Mindfulness & Neural Integration: Daniel Siegel, MD (19 min) – ACEs Connection

See on Scoop.it – Mindfulness for Everyday Living This talk examines how relationships and reflection support the development of resilience in children and serve as the basic ‘3 R’s of … Continue reading

May 20, 2013 · Leave a comment

» Perception, Reaction & Mindfulness – World of Psychology

See on Scoop.it – Mindfulness for Everyday Living I am frequently asked “What is mindfulness? See on psychcentral.com

May 20, 2013 · Leave a comment

WhyMindfulness Is Just So Good For Your Brain

See on Scoop.it – Mindfulness for Everyday Living Mindfulness, something once practiced only in more closeted meditation circles, has recently become a greater mainstream interest. Perhaps for this reason, research … Continue reading

May 18, 2013 · Leave a comment

Do Nothing for 2 Minutes

See on Scoop.it – Mindfulness for Everyday Living I just did nothing for 2 minutes. Can you? Brenda Bentley‘s insight: Take 2 minutes and just sit and be still. Can … Continue reading

May 17, 2013 · Leave a comment

Mindfulness on BBC Breakfast – YouTube

Mindfulness on BBC Breakfast – YouTube.

May 16, 2013 · Leave a comment

Workshop: 8th & 15th June 2013 – Leamington Spa / Solihull

My Mindfulness Practice.

May 15, 2013 · Leave a comment

Mindfulness | Visual.ly

Mindfulness | Visual.ly.

May 15, 2013 · Leave a comment

Meditation In Action: 5 Tips For Integrating Mindfulness Into Everyday Life (PHOTOS)

Meditation In Action: 5 Tips For Integrating Mindfulness Into Everyday Life (PHOTOS).

May 14, 2013 · Leave a comment

Autopilot: Being vs Doing

Everyone has things to do. We have our life to manage, households to run, careers and work to do and all the other stuff like socializing and hobbies we do … Continue reading

May 13, 2013 · Leave a comment

Why I Need Mindfulness, Not Just Bliss

Why I Need Mindfulness, Not Just Bliss.

May 9, 2013 · Leave a comment

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