Sharing wisdom & resources to deepen your personal practice.
As you read this, wiggle your toes. Feel the way they push against your shoes, and the weight of your feet on the floor. Really think about what your feet feel like right now – their heaviness.
Sourced through Scoop.it from: blogs.scientificamerican.com
Brain imaging techniques are revealing that this ancient practice can profoundly change the way different regions of the brain communicate with each other – and therefore how we think – permanently.