My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Forget Self-Esteem—Try Self-Compassion Instead

Boosting your ego won’t make you feel better. Instead, try talking to yourself like you would your best friend.

Sourced through Scoop.it from: www.theatlantic.com

See on Scoop.itLiving Mindfulness & Compassion

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This entry was posted on May 6, 2016 by in Uncategorized.

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BeMindfulUK

+44 0794 880 1229
http://www.midlandsmindfulness.com
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