My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Has mindfulness helped improve your mental health? Share your story

As a study suggests that mindfulness can control depression as effectively as drugs, we want to hear how it’s changed your life – for better or worse

Sourced through from:

How has mindfulness helped you? The Guardian would like to know. All the details are here…

See on Scoop.itLiving Mindfulness & Compassion


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This entry was posted on May 5, 2016 by in Uncategorized.
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