My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Self-Criticism or Self-Compassion: Which Works Best?

Do you ever hear a little voice chattering away in your head that fills you with self-doubt? You know the one.

Sourced through Scoop.it from: m.huffpost.com

Learning to be kind to yourself is a practice.

See on Scoop.itLiving Mindfulness & Compassion

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This entry was posted on May 4, 2016 by in Uncategorized.
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