My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

9 Ways to Practice Self-Compassion When You Have Depression

When you’re struggling with depression, the last thing you want to do is be self-compassionate. But this is precisely what can help.

Sourced through Scoop.it from: psychcentral.com

When you’re struggling with depression, the last thing you want to do is be self-compassionate. But this is precisely what can help.

See on Scoop.itLiving Mindfulness & Compassion

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This entry was posted on April 11, 2016 by in Uncategorized.

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