My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

4 Core Mind Habits Helped by Mindfulness

What is your Mind Habit? Habits become autopilot when they are 1) in some way rewarding (increase pleasure or decrease pain) and 2) practice

Sourced through Scoop.it from: m.huffpost.com

Great remedy suggestions.

See on Scoop.itLiving Mindfulness & Compassion

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Information

This entry was posted on April 9, 2016 by in Uncategorized.

Enter your email address to follow this blog and receive notifications of new posts by email.

BeMindfulUK

+44 0794 880 1229
http://www.midlandsmindfulness.com
%d bloggers like this: