My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Sneaky Rumination: Replaying Conversations in My Head

After you speak to someone, even if they’re not a stranger, do you find yourself replaying the conversation in your head afterwards? Do you pore over what you s

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I know I do this a lot. With mindfulness you learn to let thoughts be thoughts that cone and go.

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This entry was posted on April 8, 2016 by in Uncategorized.
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