My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

6 Ways to Start Practicing Self-Compassion — Even If You Believe You’re Undeserving

For many of us being kind to ourselves is hard. It’s hard even when we’re struggling — and need compassion most. Instead, we get mad. We tell ourselves to buc

Sourced through Scoop.it from: psychcentral.com

We give ourselves compassion not to feel good but because it’s hard.

See on Scoop.itLiving Mindfulness & Compassion

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This entry was posted on April 2, 2016 by in Uncategorized.
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