My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Stop Negative Thoughts From Getting You Down – Mindful

Self-punishment often hides out as self-management—that’s why it’s crucial to approach negative thinking with gentleness.

Sourced through from:

Self compassion is key when we are hijacked by negative ruminations.

See on Scoop.itLiving Mindfulness & Compassion


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This entry was posted on March 28, 2016 by in Uncategorized.
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