My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Self-Compassion: The Often Missing Ingredient in Healthy Eating – Mindful

Mindful eating often starts with a kinder outlook toward ourselves. From there, we’re in a better position to make decisions about foods that satisfy hunger.

Sourced through Scoop.it from: www.mindful.org

See on Scoop.itLiving Mindfulness & Compassion

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This entry was posted on March 18, 2016 by in Uncategorized.
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