My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

A meditation teacher’s 4 tips for calming down and refocusing in just 30 seconds.

Mindful pauses are great “spot treatments” for times when you feel stressed but have lots to do.

Sourced through Scoop.it from: www.upworthy.com

Taking breathing space!

See on Scoop.itLiving Mindfulness & Compassion

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This entry was posted on March 4, 2016 by in Uncategorized.
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