My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Monthly Archives: March, 2016

The Secrets to Wiring a Happier Brain – Mindful

Learning how to give more love to ourselves is a key practice that when turned into a habit, becomes a source of happiness and resiliency. Sourced through Scoop.it from: http://www.mindful.orgContinue reading

March 31, 2016 · Leave a comment

Stop Negative Thoughts From Getting You Down – Mindful

Self-punishment often hides out as self-management—that’s why it’s crucial to approach negative thinking with gentleness. Sourced through Scoop.it from: http://www.mindful.org Self compassion is key when we are hijacked by negative … Continue reading

March 28, 2016 · Leave a comment

How to Change a Habit for Good – Mindful

How mindfulness and a rewarding routine can help us develop good habits that last. Sourced through Scoop.it from: http://www.mindful.org Practical , easy steps. See on Scoop.it – Living Mindfulness & … Continue reading

March 25, 2016 · Leave a comment

Be Mind Full of Good – Eusophi

Your brain is changing all the time. Here’s how to use this power to change your brain for the better, and become mind full of good! Sourced through Scoop.it from: … Continue reading

March 24, 2016 · Leave a comment

The Surprising Benefits of Compassion Meditation

It can be powerful medicine for both your mind and relationships. Sourced through Scoop.it from: health.usnews.com Compassion an essential practice of Mindfulness See on Scoop.it – Living Mindfulness & Compassion

March 24, 2016 · Leave a comment

UK Network for Mindfulness Teachers Listing Live

UK Network for Mindfulness Teachers is live and you can search for a suitably trained and assessed teacher here. Sourced through Scoop.it from: http://www.mindfulness-network.org UK Network for Mindfulness Teachers is live … Continue reading

March 23, 2016 · Leave a comment

This Is Why Meditation Makes You Feel Better

After just four days of mindfulness meditation training, people reported feeling 21% less pain Sourced through Scoop.it from: time.com Consistent practice stabilises. See on Scoop.it – Living Mindfulness & Compassion

March 22, 2016 · Leave a comment

In Pain? Try This Mindfulness Exercise

Chronic pain affects more people in the US than diabetes, heart disease, and cancer combined: more than 100 million adults. Mindfulness exercises can help. Sourced through Scoop.it from: http://www.mindful.org Whether … Continue reading

March 22, 2016 · Leave a comment

Is It Selfish to Seek Happiness? – Mindful

Redefining happiness in the age of mindfulness Sourced through Scoop.it from: http://www.mindful.org Cultivating happiness is a practice. See on Scoop.it – Living Mindfulness & Compassion

March 21, 2016 · Leave a comment

Self-Compassion: The Often Missing Ingredient in Healthy Eating – Mindful

Mindful eating often starts with a kinder outlook toward ourselves. From there, we’re in a better position to make decisions about foods that satisfy hunger. Sourced through Scoop.it from: http://www.mindful.orgContinue reading

March 18, 2016 · Leave a comment