My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Why It’s Important to Show Yourself Some Compassion

A bad habit that many of us share is that we trash talk a lot…to ourselves. Recognizing our mistakes can be healthy and productive, but constantly thinking nothing we do is ever good enough—well, not so much.

Sourced through Scoop.it from: vitals.lifehacker.com

See on Scoop.itLiving Mindfulness & Compassion

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This entry was posted on February 26, 2016 by in Uncategorized.
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