My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Eight weeks to a better brain. Mindfulness and Self Compassion.

Meditation study shows changes associated with awareness, stress | Harvard researchers at Massachusetts General Hospital find that participating in an eight-week mindfulness meditation program appears to make measurable changes in brain regions…

Sourced through Scoop.it from: news.harvard.edu

Eight weeks to a better brain. Mindfulness and Self Compassion.

See on Scoop.itLiving Mindfulness & Compassion

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This entry was posted on February 11, 2016 by in Uncategorized.
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