My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg

Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking. Want to give it a try? Download our iPhone o…

Sourced through Scoop.it from: www.youtube.com

Great demonstration of befriending ourselves. Story of Two Wolves – how mindfulness helps us to choose.

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This entry was posted on January 21, 2016 by in Uncategorized.
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