My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Sleepitation: Mindfulness of Sleep – Mindfulness & Self Compassion Centre

According to the National Health Service (2013) there are many factors that contribute to difficulty in falling and staying asleep include such as stress, anxiety and pain.

Sourced through from:

A simple practice you can use when you are feeling restless.


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This entry was posted on January 20, 2016 by in Uncategorized.
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