My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Self-Compassion Promotes Optimal Health & Well-Being

Research related to self-compassion shows that higher levels of self-compassion are related to higher levels of well-being and psychological strengths.

Sourced through Scoop.it from: www.fitwoman.com

People who practice self compassion have wellness as a priority. 

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This entry was posted on January 6, 2016 by in Uncategorized.
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