My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Introduction to Mindfulness

Learn about aspects of mindfulness and training the mind with MBCT. This introduction video has been created as part of MBCT Online’s Home Study Course. Modu…

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Start your new year mindfully with this free Introduction to Mindfulness.


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This entry was posted on January 4, 2016 by in Uncategorized.
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