My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Monthly Archives: January, 2016

Mindfulness of Anger – Mindful

Take three minutes and try this mindfulness practice for dealing with one of our strongest emotions.  Sourced through from: Mindfulness of Anger – a informal practice. #mindfulness #selfcompassion … Continue reading

January 27, 2016 · Leave a comment

The Incredible Things Your Brain Does While You’re Sleeping

Duke University professor Dr. Murali Doraiswamy Sourced through from: Sleep really is the best meditation and fundamental to our health and wellbeing. 

January 22, 2016 · Leave a comment

How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg

Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking. Want to give it a try? Download our iPhone o… … Continue reading

January 21, 2016 · Leave a comment

Sleepitation: Mindfulness of Sleep – Mindfulness & Self Compassion Centre

According to the National Health Service (2013) there are many factors that contribute to difficulty in falling and staying asleep include such as stress, anxiety and pain. Sourced through … Continue reading

January 20, 2016 · Leave a comment

Self-Compassion Promotes Optimal Health & Well-Being

Research related to self-compassion shows that higher levels of self-compassion are related to higher levels of well-being and psychological strengths. Sourced through from: People who practice self compassion have … Continue reading

January 6, 2016 · Leave a comment

Introduction to Mindfulness

Learn about aspects of mindfulness and training the mind with MBCT. This introduction video has been created as part of MBCT Online’s Home Study Course. Modu… Sourced through from: … Continue reading

January 4, 2016 · Leave a comment

Courses starting in February 2016 – Mindfulness & Self Compassion Centre

Group courses starting in February 2016 for mindfulness and compassion training in Birmingham, Bromsgrove in the West Midlands. Sourced through from: Mindfulness Self Compassion in Bromsgrove and Mindfulness … Continue reading

January 4, 2016 · Leave a comment