Take three minutes and try this mindfulness practice for dealing with one of our strongest emotions. Sourced through Scoop.it from: http://www.mindful.org Mindfulness of Anger – a informal practice. #mindfulness #selfcompassion … Continue reading
Duke University professor Dr. Murali Doraiswamy Sourced through Scoop.it from: http://www.huffingtonpost.com Sleep really is the best meditation and fundamental to our health and wellbeing.
Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking. Want to give it a try? Download our iPhone o… … Continue reading
According to the National Health Service (2013) there are many factors that contribute to difficulty in falling and staying asleep include such as stress, anxiety and pain. Sourced through Scoop.it … Continue reading
Research related to self-compassion shows that higher levels of self-compassion are related to higher levels of well-being and psychological strengths. Sourced through Scoop.it from: http://www.fitwoman.com People who practice self compassion have … Continue reading
Learn about aspects of mindfulness and training the mind with MBCT. This introduction video has been created as part of MBCT Online’s Home Study Course. Modu… Sourced through Scoop.it from: … Continue reading
Group courses starting in February 2016 for mindfulness and compassion training in Birmingham, Bromsgrove in the West Midlands. Sourced through Scoop.it from: mymindfulnesspractice.com Mindfulness Self Compassion in Bromsgrove and Mindfulness … Continue reading