My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Ageing Well with Mindfulness at Christmas

A set of interesting research is emerging to suggest that lifestyle changes, such as those that come about through Mindfulness practice can help us to maintain mental capacity.

Sourced through Scoop.it from: rsb92458.infusionsoft.com

Taking care of yourself mindfully has many benefits.

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This entry was posted on December 21, 2015 by in Uncategorized.
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