My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

From Frazzle to Dazzle During the Holidays – Mindfulness & Self Compassion Centre

How can we be more compassionate and gentle with ourselves and others during this high-stress season? Find out here.

Sourced through Scoop.it from: mymindfulnesspractice.com

Some simple steps to curb overwhelm and stress during the holiday season. #mindfulness #selfcompassion #compassion #lovingkindness

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This entry was posted on December 17, 2015 by in Uncategorized.
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