My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

18 Science-Based Reasons to Try Loving-Kindness Meditation – Mindful

Emma Seppälä looks at the emerging science around the benefits of loving-kindness meditation. 

Sourced through Scoop.it from: www.mindful.org

Have you tried a Loving Kindness Meditation? So many benefits. #mindfulness #meditation #lovingkindness #compassion

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This entry was posted on December 2, 2015 by in Uncategorized.
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