A set of interesting research is emerging to suggest that lifestyle changes, such as those that come about through Mindfulness practice can help us to maintain mental capacity. Sourced through … Continue reading
This poem is used to demonstrate the power of self compassion and mindfulness practices in helping people to process difficult emotions. Sourced through Scoop.it from: http://www.youtube.com #mindfulness #selfcompassion #compassion #lovingkindness
How can we be more compassionate and gentle with ourselves and others during this high-stress season? Find out here. Sourced through Scoop.it from: mymindfulnesspractice.com Some simple steps to curb overwhelm … Continue reading
Sourced through Scoop.it from: http://www.tarabrach.com A modified R.A.I.N. practice of self compassion. Very good.
Give this loving-kindness practice a shot when dealing with difficult people and see what you notice. Sourced through Scoop.it from: http://www.mindful.org One breath for me – one breath for you. … Continue reading
Share your videos with friends, family, and the world Sourced through Scoop.it from: http://www.youtube.com I love this! #mindfulness #acceptance #compassion
Emma Seppälä looks at the emerging science around the benefits of loving-kindness meditation. Sourced through Scoop.it from: http://www.mindful.org Have you tried a Loving Kindness Meditation? So many benefits. #mindfulness #meditation … Continue reading