My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Monthly Archives: December, 2015

Ageing Well with Mindfulness at Christmas

A set of interesting research is emerging to suggest that lifestyle changes, such as those that come about through Mindfulness practice can help us to maintain mental capacity. Sourced through … Continue reading

December 21, 2015 · Leave a comment

Allow – A Poem by Danna Faulds

This poem is used to demonstrate the power of self compassion and mindfulness practices in helping people to process difficult emotions. Sourced through from: #mindfulness #selfcompassion #compassion #lovingkindness

December 17, 2015 · Leave a comment

From Frazzle to Dazzle During the Holidays – Mindfulness & Self Compassion Centre

How can we be more compassionate and gentle with ourselves and others during this high-stress season? Find out here. Sourced through from: Some simple steps to curb overwhelm … Continue reading

December 17, 2015 · Leave a comment

The RAIN of Self-Compassion – Tara Brach

Sourced through from: A modified R.A.I.N. practice of self compassion. Very good. 

December 11, 2015 · Leave a comment

How to Mindfully Deal With Jerks – Mindful

Give this loving-kindness practice a shot when dealing with difficult people and see what you notice. Sourced through from: One breath for me – one breath for you. … Continue reading

December 9, 2015 · Leave a comment

Zen Story [short animation] demonstrating acceptance and compassion – YouTube

Share your videos with friends, family, and the world Sourced through from: I love this! #mindfulness #acceptance #compassion

December 2, 2015 · Leave a comment

18 Science-Based Reasons to Try Loving-Kindness Meditation – Mindful

Emma Seppälä looks at the emerging science around the benefits of loving-kindness meditation.  Sourced through from: Have you tried a Loving Kindness Meditation? So many benefits. #mindfulness #meditation … Continue reading

December 2, 2015 · Leave a comment