Sharing wisdom & resources to deepen your personal practice.
For more information on the course visit here: http://mymindfulnesspractice.com/mindfulness-self-compassion/ Course activities include meditation, short talks, experiential exercises, group discussion, and home practices. The intention is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life. Optional Day of Mindfulness is included in the course fee. Book online below.
Sourced through Scoop.it from: mymindfulnesspractice.com
Next Mindful Self Compassion course starts in February 2016. Space is limited to 12 participants. Book early to avoid disappointment.