My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

6 Things That Will Happen When You’re Kind To Yourself

Self-compassion strikes a balance between self-acceptance and self-improvement. Rather than getting down on yourself for making a mistake, or hosting a pity party when you encounter hardship, self-compassion involves taking a kind, but realistic view of your experience.

Sourced through Scoop.it from: www.huffingtonpost.com

Think self compassion is self indulging? Think again – here are six reasons why self compassion makes you stronger and more resilient. #selfcompassion #mindfulness

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This entry was posted on November 6, 2015 by in Uncategorized.
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