My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Monthly Archives: November, 2015

8-Week Mindful Self Compassion Course – Bromsgrove – Mindfulness & Self Compassion Centre

For more information on the course visit here: Course activities include meditation, short talks, experiential exercises, group discussion, and home practices. The intention is for participants to directly experience self-compassion and … Continue reading

November 12, 2015 · Leave a comment

Introduction to Mindfulness – YouTube

Learn about aspects of mindfulness and training the mind with MBCT. This introduction video has been created as part of MBCT Online’s Home Study Course. Modu… Sourced through from: … Continue reading

November 9, 2015 · Leave a comment

6 Things That Will Happen When You’re Kind To Yourself

Self-compassion strikes a balance between self-acceptance and self-improvement. Rather than getting down on yourself for making a mistake, or hosting a pity party when you encounter hardship, self-compassion involves taking … Continue reading

November 6, 2015 · Leave a comment

Healing the Child Within – Mindful

The cry we hear from deep in our hearts, says Thich Nhat Hanh, comes from the wounded child within. Healing this inner child’s pain will transform negative emotions. Sourced through … Continue reading

November 6, 2015 · Leave a comment

The Science of Compassion: Origins, Measures, and Interventions – Kristin Neff, Ph.D. – YouTube

The Science of Compassion: Origins, Measures, and Interventions, which took place July 19th to 22nd in Telluride Colorado, was the first large-scale internat… Sourced through from: Understanding how … Continue reading

November 3, 2015 · Leave a comment