My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Monthly Archives: October, 2015

Retrain your stressed-out brain

Learn to manage stress at work. Sourced through from: A consistent mindfulness practice changes brain function and increases resiliance to stress. Advertisements

October 29, 2015 · Leave a comment

8 Ways to Recover From Post Childhood Adversity Syndrome

New research leads to new approaches with wide benefits. Sourced through from: A subject close to my heart. All these ways listed are effective and can help at … Continue reading

October 29, 2015 · Leave a comment

MBCT Online Course

Sourced through from: MBCT Online Home Study Course – check it out. #mindfulness #mbct #omn

October 26, 2015 · Leave a comment

Mindful Self Compassion with Kristy Arbon

What is Mindful Self Compassion? Australian Kristy Arbon talks about the main components with us. Thank you to the UCRH for inviting Kristy to the North Coast … Sourced through … Continue reading

October 22, 2015 · Leave a comment

Mindfulness for Chronic Pain: Neuroscience Research and Emerging Healthcare Technologies

Dr Christopher Brown is a research associate in the CamPAIN research group at the University of Cambridge in the United Kingdom. He has conducted … Sourced through from: reading

October 22, 2015 · Leave a comment

Meditation: Be Kind to Yourself

A three-step contemplation to give yourself the compassion you need (and deserve). Sourced through from: p See on – Living Mindfulness & Compassion

October 22, 2015 · Leave a comment

The Five Myths of Self-Compassion

Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Sourced through from: What does it mean to be self compassionate? Indulgent? Complacent? Narcissistic? Let’s … Continue reading

October 8, 2015 · Leave a comment

Mindfulness: The Antidote for Perfectionism – Mindful

Life’s hard enough without trying to be mindful all of the time. Sourced through from: Surfing the never-ending waves in real life, we aim to improve while not … Continue reading

October 8, 2015 · Leave a comment