Learn to manage stress at work. Sourced through Scoop.it from: http://www.psychologytoday.com A consistent mindfulness practice changes brain function and increases resiliance to stress.
New research leads to new approaches with wide benefits. Sourced through Scoop.it from: http://www.psychologytoday.com A subject close to my heart. All these ways listed are effective and can help at … Continue reading
Sourced through Scoop.it from: openmindfulnessnow.com MBCT Online Home Study Course – check it out. #mindfulness #mbct #omn
What is Mindful Self Compassion? Australian Kristy Arbon talks about the main components with us. Thank you to the UCRH for inviting Kristy to the North Coast … Sourced through … Continue reading
Dr Christopher Brown is a research associate in the CamPAIN research group at the University of Cambridge in the United Kingdom. He has conducted … Sourced through Scoop.it from: http://www.youtube.com … Continue reading
A three-step contemplation to give yourself the compassion you need (and deserve). Sourced through Scoop.it from: http://www.lionsroar.com p See on Scoop.it – Living Mindfulness & Compassion
Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Sourced through Scoop.it from: greatergood.berkeley.edu What does it mean to be self compassionate? Indulgent? Complacent? Narcissistic? Let’s … Continue reading
Life’s hard enough without trying to be mindful all of the time. Sourced through Scoop.it from: http://www.mindful.org Surfing the never-ending waves in real life, we aim to improve while not … Continue reading