My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Three Strategies for Bringing More Kindness into Your Life

Research-based tips that draw from the GGSC’s new website, Greater Good in Action.

Sourced through Scoop.it from: greatergood.berkeley.edu

Kindness – it’s an attitude of mindfulness – a lot of people find it easy to be kind to others they like, but not to themselves or people they dislike – here’s some good advice on how to boost your ability to be kind to yourself – and others.

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This entry was posted on September 24, 2015 by in Uncategorized.