My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

4 Rituals That Will Make You Happy, According to Neuroscience

Ask a question, label emotions, make decisions and give hugs

Sourced through Scoop.it from: time.com

UCLA neuroscience researcher Alex Korb has some insights that can create an upward spiral of happiness in your life.

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This entry was posted on September 24, 2015 by in Uncategorized.