My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

The 5 Myths of Self-Compassion

What Keeps Us from Being Kinder to Ourselves? By Kristin Neff There’s now a growing body of research demonstrating that relating to ourselves in a kin…

Sourced through Scoop.it from: www.psychotherapynetworker.org

Great read from Kristen Neff. Self compassion is often misunderstood as self indulgence and self pity – but it’s about meeting our suffering with kindness and compassion. 

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This entry was posted on September 23, 2015 by in Uncategorized.
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