Sharing wisdom & resources to deepen your personal practice.
What Keeps Us from Being Kinder to Ourselves? By Kristin Neff There’s now a growing body of research demonstrating that relating to ourselves in a kin…
Sourced through Scoop.it from: www.psychotherapynetworker.org
Great read from Kristen Neff. Self compassion is often misunderstood as self indulgence and self pity – but it’s about meeting our suffering with kindness and compassion.