My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

The Art of Now: Six Steps to Living in the Moment

We live in the age of distraction. Yet one of life’s sharpest paradoxes is that your brightest future hinges on your ability to pay attention to the present.

Sourced through Scoop.it from: www.psychologytoday.com

Great tips to flow, breath, accept and be. #mindfulness #awareness #presence 

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This entry was posted on September 8, 2015 by in Uncategorized.
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