My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Q & A Depression and Practising Mindfulness – Mindfulness & Self Compassion Centre

Depression can be pervasive because we cannot see past the fog of it. It’s heavy and we feel weighed down my the enormity of our being.

Sourced through Scoop.it from: mymindfulnesspractice.com

How can mindfulness help with managing depressive moods? Here’s a Q&A and short video explanation.

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This entry was posted on September 2, 2015 by in Uncategorized.
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