Sharing wisdom & resources to deepen your personal practice.
FacebookTwitterPinterestLinkedIn Like anything transformational, self-compassion only comes alive through practice. Here is my simple approach to this powerful practice – culled from the amazing self-compassion authors Tara Brach, Kristin Neff and Kelly McGonigal, plus bits and pieces from a lot of EWLive speakers who know their self-compassion stuff. Step 1: Do a body scan. Take 5… Read more »
Sourced through Scoop.it from: www.emergingwomen.com
Self Compassion is essential to living fully, living mindfully and well.