My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

4 Steps to Radical Self-Compassion – Emerging Women

FacebookTwitterPinterestLinkedIn Like anything transformational, self-compassion only comes alive through practice. Here is my simple approach to this powerful practice – culled from the amazing self-compassion authors Tara Brach, Kristin Neff and Kelly McGonigal, plus bits and pieces from a lot of EWLive speakers who know their self-compassion stuff. Step 1:  Do a body scan. Take 5… Read more »

Sourced through Scoop.it from: www.emergingwomen.com

Self Compassion is essential to living fully, living mindfully and well.

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This entry was posted on September 2, 2015 by in Uncategorized.
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