My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Monthly Archives: September, 2015

Three Strategies for Bringing More Kindness into Your Life

Research-based tips that draw from the GGSC’s new website, Greater Good in Action. Sourced through from: Kindness – it’s an attitude of mindfulness – a lot of people … Continue reading

September 24, 2015 · Leave a comment

4 Rituals That Will Make You Happy, According to Neuroscience

Ask a question, label emotions, make decisions and give hugs Sourced through from: UCLA neuroscience researcher Alex Korb has some insights that can create an upward spiral of … Continue reading

September 24, 2015 · Leave a comment

The 5 Myths of Self-Compassion

What Keeps Us from Being Kinder to Ourselves? By Kristin Neff There’s now a growing body of research demonstrating that relating to ourselves in a kin… Sourced through from: … Continue reading

September 23, 2015 · Leave a comment

8-week MBCT Course Bromsgrove – Mindfulness & Self Compassion Centre

8-week Mindfulness-based Cognitive Therapy Course at The Wishing Well, Bromsgrove. Sourced through from: New course dates added – MBCT in Bromsgrove beginning next week! #mindfulness #mbct #bromsgrove

September 21, 2015 · Leave a comment

The Power of Play – Mindful

Elisha and Stefanie Goldstein offer 11 ways to take time for what matters by finding your inner kid. Sourced through from: I’ve started colouring, playing drums and roller … Continue reading

September 18, 2015 · Leave a comment

Introduction to Mindfulness – YouTube

A teaching video on the Introduction to Mindfulness brought to you by Sourced through from:

September 11, 2015 · Leave a comment

Self-Compassion and Depression with Kristin Neff, Mark Williams and Willem Kuyken

Kristin Neff, Mark Williams, and Willem Kuyken discuss compassion, self-compassion and mindfulness and how we might integrate these different teachings in our treatment of depression. Sourced through from:

September 11, 2015 · Leave a comment

The Art of Now: Six Steps to Living in the Moment

We live in the age of distraction. Yet one of life’s sharpest paradoxes is that your brightest future hinges on your ability to pay attention to the present. Sourced through … Continue reading

September 8, 2015 · Leave a comment

MBCT Online – Mindfulness-based Cognitive Therapy Home Study Course – YouTube

Can’t afford to attend a 8-week course? Now you can attend a course taught just like it if you attended it in person. The first module “Introduction to Mindf… Sourced … Continue reading

September 2, 2015 · Leave a comment

4 Steps to Radical Self-Compassion – Emerging Women

FacebookTwitterPinterestLinkedIn Like anything transformational, self-compassion only comes alive through practice. Here is my simple approach to this powerful practice – culled from the amazing self-compassion authors Tara Brach, Kristin Neff and … Continue reading

September 2, 2015 · Leave a comment