My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

This is Your Brain on Mindfulness Meditation – Mindfulness & Self Compassion Centre

Participating in an 8-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense of self, empathy and stress.

Sourced through Scoop.it from: mymindfulnesspractice.com

Change your brain – change your life. #mindfulness #meditation

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This entry was posted on August 25, 2015 by in Uncategorized.
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