My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Go Easy on Yourself, a New Wave of Research Urges

A new area of psychological research suggests that self-compassion, a measure of how kindly people view themselves, may be the first step toward better health.

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Do you treat yourself as well as you treat your friends and family? #selfcompassion #mindfulness 


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This entry was posted on August 19, 2015 by in Uncategorized.
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