Sharing wisdom & resources to deepen your personal practice.
Many of us have a hard time coping with negative emotions. This makes sense. “Painful feelings like anxiety, sadness, anger and shame tap into the parts of our brain that are connected to survival,” according to Joy Malek, M.S., a licensed marriage…
Sourced through Scoop.it from: psychcentral.com
Learning how to respond to pain lessens suffering. Doing so with the intention of kindness can help you move through difficult situations with more ease. #mindfulness #selfcompassion