Sharing wisdom & resources to deepen your personal practice.
It’s a simple question, really. But one that often brings on a state of perplexed astonishment when someone asks us. “What do you need?” Unless we are a sobbing child who has come rushing to his mo…
Sourced through Scoop.it from: stuckinmeditation.com
“MSC could be considered an “antidote” to the shame and self-criticism that many of us bear, and which cripples many of us with self-doubt, fear and self-loathing.” #selfcompassion #mindfulness #msc