My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

How the Brain Changes When You Meditate – Mindful

By charting new pathways in the brain, mindfulness can change the banter inside our heads from chaotic to calm.

Sourced through Scoop.it from: www.mindful.org

Practicing mindfulness changes the brain so you move from default-mode of threat avoidance system to soothing systems – bringing clarity and balance to your ability to respond.

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This entry was posted on July 20, 2015 by in Uncategorized.
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