My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Monthly Archives: July, 2015

Carrying the Weight of Your Life – Self Compassion Break

Life is hard, we can learn and practice a self compassion break to help us to put down that which weighs heavy on us. Sourced through from: Self … Continue reading

July 22, 2015 · Leave a comment

Self Compassion: What It Really is and Why It’s So Practical in Psychotherapy – NICABM – YouTube

In this clip, Dr. Ruth Buczynski interviews Dr. Christopher Germer about the relationship between mindfulness, self-compassion, suffering and healing Sourced through from: 7:02 mins – NICABM on #selfcompassion … Continue reading

July 21, 2015 · Leave a comment

Answering the Fundamental Question of Mindful Self-Compassion  

It’s a simple question, really. But one that often brings on a state of perplexed astonishment when someone asks us. “What do you need?” Unless we are a sobbing child … Continue reading

July 21, 2015 · Leave a comment

Mindful Self Compassion with Kristy Arbon – YouTube

What is Mindful Self Compassion? Australian Kristy Arbon talks about the main components with us. Thank you to the UCRH for inviting Kristy to the North Coas… Sourced through … Continue reading

July 21, 2015 · Leave a comment

Sharon Salzberg: Connect with Kindness

It’s easy to feel separate from other people and forms of life. Sourced through from: May you live in safety. May you have mental happiness (peace, joy). May … Continue reading

July 20, 2015 · Leave a comment

How the Brain Changes When You Meditate – Mindful

By charting new pathways in the brain, mindfulness can change the banter inside our heads from chaotic to calm. Sourced through from: Practicing mindfulness changes the brain so … Continue reading

July 20, 2015 · Leave a comment

MBCT Online, mindfulness home study course

Sourced through from: Free preview of MBCT Online – special pre-launch price ends 31/07/15. #mindfulness #mbct #meditation

July 6, 2015 · Leave a comment

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