My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Monthly Archives: July, 2015

Carrying the Weight of Your Life – Self Compassion Break

Life is hard, we can learn and practice a self compassion break to help us to put down that which weighs heavy on us. Sourced through Scoop.it from: mymindfulnesspractice.com Self … Continue reading

July 22, 2015 · Leave a comment

Self Compassion: What It Really is and Why It’s So Practical in Psychotherapy – NICABM – YouTube

In this clip, Dr. Ruth Buczynski interviews Dr. Christopher Germer about the relationship between mindfulness, self-compassion, suffering and healing Sourced through Scoop.it from: http://www.youtube.com 7:02 mins – NICABM on #selfcompassion … Continue reading

July 21, 2015 · Leave a comment

Answering the Fundamental Question of Mindful Self-Compassion  

It’s a simple question, really. But one that often brings on a state of perplexed astonishment when someone asks us. “What do you need?” Unless we are a sobbing child … Continue reading

July 21, 2015 · Leave a comment

Mindful Self Compassion with Kristy Arbon – YouTube

What is Mindful Self Compassion? Australian Kristy Arbon talks about the main components with us. Thank you to the UCRH for inviting Kristy to the North Coas… Sourced through Scoop.it … Continue reading

July 21, 2015 · Leave a comment

Sharon Salzberg: Connect with Kindness

It’s easy to feel separate from other people and forms of life. Sourced through Scoop.it from: http://www.mindful.org May you live in safety. May you have mental happiness (peace, joy). May … Continue reading

July 20, 2015 · Leave a comment

How the Brain Changes When You Meditate – Mindful

By charting new pathways in the brain, mindfulness can change the banter inside our heads from chaotic to calm. Sourced through Scoop.it from: http://www.mindful.org Practicing mindfulness changes the brain so … Continue reading

July 20, 2015 · Leave a comment

MBCT Online, mindfulness home study course

Sourced through Scoop.it from: openmindfulnessnow.com Free preview of MBCT Online – special pre-launch price ends 31/07/15. #mindfulness #mbct #meditation

July 6, 2015 · Leave a comment