Sharing wisdom & resources to deepen your personal practice.
I recently saw an article on Psychology Today blog that inspired this article. Self-compassion is the cure for self-attacking and understanding this and how it applies to living mindfully is learning to speak with kindness and gentleness to ourselves. In the 8-week MBCT course, week 7 we look at ways we can best take care of
Sourced through Scoop.it from: mymindfulnesspractice.com
Speak Kindness [self compassion self talk] examples #mindfulness #selfcompassion