My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Speak Kindness [self compassion self talk] – Mindfulness Meditation Centre | Birmingham | Solihull | Leamington | Stratford

I recently saw an article on Psychology Today blog that inspired this article. Self-compassion is the cure for self-attacking and understanding this and how it applies to living mindfully is learning to speak with kindness and gentleness to ourselves. In the 8-week MBCT course, week 7 we look at ways we can best take care of

Sourced through Scoop.it from: mymindfulnesspractice.com

Speak Kindness [self compassion self talk] examples #mindfulness #selfcompassion

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This entry was posted on June 23, 2015 by in Uncategorized.
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