Sharing wisdom & resources to deepen your personal practice.
There are many days when I feel disappointed in myself. Even angry. Frustrated that I ate too much, that I wasn’t brave, that I made a mistake, that I snapped at a loved one, that I didn’t clean, that I didn’t work enough, that I didn’t…
Sourced through Scoop.it from: blogs.psychcentral.com
Be gentle with yourself – speak kindness. #mindfulness #selfcompassion