My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Instead of Rushing to Self-Criticism, Consider these Words

There are many days when I feel disappointed in myself. Even angry. Frustrated that I ate too much, that I wasn’t brave, that I made a mistake, that I snapped at a loved one, that I didn’t clean, that I didn’t work enough, that I didn’t…

Sourced through Scoop.it from: blogs.psychcentral.com

Be gentle with yourself – speak kindness. #mindfulness #selfcompassion

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This entry was posted on June 22, 2015 by in Uncategorized.
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