My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Monthly Archives: June, 2015

Can #Compassion Change the World?

Daniel Goleman talks with Greater Good about his new book, A Force for Good: The Dalai Lama’s Vision for Our World. #compassion Sourced through from: #compassion changes each … Continue reading

June 23, 2015 · Leave a comment

Speak Kindness [self compassion self talk] – Mindfulness Meditation Centre | Birmingham | Solihull | Leamington | Stratford

I recently saw an article on Psychology Today blog that inspired this article. Self-compassion is the cure for self-attacking and understanding this and how it applies to living mindfully is learning … Continue reading

June 23, 2015 · Leave a comment

Mindfulness classes ‘helps lower stress’ in schools – BBC News

Teachers across 26 schools in Cumbria have been given training to help children build “emotional resilience”. Sourced through from: [short video] BBC News reports how Cumbria schools are … Continue reading

June 23, 2015 · Leave a comment

12 Things You Learn Hanging Out With Mark Ruffalo #mindfulness #anxiety

Star of ‘Age of Ultron’ – and new indie drama ‘Infinitely Polar Bear’ – talks life, politics and the Hulk Sourced through from: Mark Ruffalo is one of … Continue reading

June 23, 2015 · Leave a comment

Instead of Rushing to Self-Criticism, Consider these Words

There are many days when I feel disappointed in myself. Even angry. Frustrated that I ate too much, that I wasn’t brave, that I made a mistake, that I snapped … Continue reading

June 22, 2015 · Leave a comment

Silencing the Inner Critic: The Power of Self-Compassion

We all have an inner critic, one that loves to tell us all about our limitations. Mindfulness and self-compassion can help us quiet our critical self-talk. Sourced through from: … Continue reading

June 19, 2015 · Leave a comment

10 Ways to Jump Start Your Happiness | Mindful

A mix-and-match menu of strategies and practices for enhancing your well-being. Sourced through from: See on – Mindfulness for Everyday Living

June 18, 2015 · Leave a comment

Infographic. How Mindfulness Can Change Your Life |

Being mindful is basically a very hard thing to ask for a person, of which not everybody has the chance to work on it. And indeed, being sensitive of Sourced … Continue reading

June 17, 2015 · Leave a comment

Anxious? Stressed? That’s Okay! | Mindful

You can make friends with your stress, Shamash Alidinia writes. Sourced through from: Anxious? It’s OK!

June 16, 2015 · Leave a comment

Jon Kabat-Zinn on Mindfulness and Challenging the Negative Self-Image – YouTube

Mindfulness expert Dr. Jon Kabat-Zinn on the importance of challenging the negative self-image. To rent or stream the full interview with Jon Kabat-Zinn clic… Sourced through from: Acknowledge … Continue reading

June 11, 2015 · Leave a comment