My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Take in the Good – Dr. Rick Hanson

Do Positive Experiences “Stick to Your Ribs?” The Practice Take in the good. Why? Scientists believe that your brain has a built-in “negativity bias.” In other words, as we evolved over millions of years, dodging sticks and chasing carrots, it was a lot more important to notice, react to, and remember sticks than it was

Source: www.rickhanson.net

Let *that* sink in! #mindfulness #takeingood 

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This entry was posted on May 28, 2015 by in Uncategorized.
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